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Psychological prep for offshore sailing

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My husband and I, like most couples, sail short-handed. Setting off on an ocean crossing or even a briefer offshore voyage takes a good deal of advance preparation, especially the first time.  There's a progression of experience we've noted. The first voyage is filled with fear, primarily fear of the unknown. You make lists, then lists of lists, then prepare for every eventuality. With each successive voyage, unless they are significantly different, the fear is replaced with other emotions, including excitement, anticipation, anxiety and determination. But a healthy dose of fear and respect for mother nature is always good to have. The one thing one needs to fight wholeheartedly is complacency. Complacency can lead to mistakes, and mistakes can be catastrophic out there.